Meatless Monday: Tomato Italian Herb Seitan Sausages

Photos and recipe by: Angela Tucker Do you know what is great? Brunch. I love a good brunch complete with tofu scramble, pan-fried potatoes, fruit, and veggie sausages. There are so many different kinds of veggies sausages on the market, and I never realized how easy it would be to make my own. I always thought it would be a complicated process with lots of weird ingredients. Little did I know, that they are actually quite simple to make yourself! Behold, the Tomato Italian Herb Seitan Sausage! I have made these a couple of times for my meat-eating family, and … Continued

Meatless Monday: Lentil and Wild Rice Tourtiere

Photos and recipe by: Angela Tucker Growing up in part with French-Canadian culture, there were certain customs that were followed at Christmas time. One of those was staying up late with my huge family on Christmas Eve as part of the “reveillon”. Another cultural element to the holiday season was “tourtière” which, if you haven’t heard of it already, is basically a pie filled with meat. Since Christmas falls on a Monday this year, I thought it would be a great idea to give you a meatless spin on this traditional dish that you can share and enjoy with your … Continued

Meatless Monday: Autumn Harvest Mac n’ Cheeze

Recipe by: Angela Tucker I hope you have all been keeping warm so far this winter! This month I wanted to feature a dish that is an ultimate comfort food. Mac ‘n Cheeze – veganized! Autumn Harvest Mac ‘n Cheeze to be exact. This is not your typical heavy, overly-rich, food-coma type of mac and cheese, so if you are looking for a lighter, healthier version to warm you up one of these cold winter days then give this recipe that I created a try. The sauce features some yummy veggies that you might still have hanging around your pantry … Continued

Meatless Monday: Winter Squash and Red Lentil Soup

Post and recipe by: Angela Tucker Warm, satisfying, tasty, nutritious. Just a few of the adjectives I would use to describe this Winter Squash and Red Lentil Soup. With all this snow that appeared over the weekend here in Manitoba, who doesn’t need a little soup in their life? The internet tells me soup is basically a sweater for your tummy. So, you can’t go wrong. This recipe is a source of protein on its own, but if you were looking to bump it up I would suggest topping it with some roasted chickpeas. The squash and lentils in this … Continued

Farm Animal Welfare and Environment: The Benefits of Free Range Farming

Bill 24, the Red Tape Reduction and Government Efficiency Act, proposes to remove two regulations in The Environment Act that will allow the hog industry in Manitoba to expand. These changes put the welfare of pigs and our environment at risk. Tamarack Farms is a free range farm in Manitoba and offers an organic solution to farming. Learn more about the positive impact Tamarack Farms allows pigs to express their natural behaviour and keep them healthy. A pig’s health and welfare directly links to the health of soil and our environment as a whole. As a small, mixed family farm, we … Continued